Dr. Paul Pearsall, author of The Pleasure Prescription, believes that many people are out of balance and sick because they lack pleasure in their lives.
- Plan some time for pleasure instead.
- Get a massage
- Take a relaxing bath
- Soak in a hot tub
- Listen to beautiful holiday music
- Connect with the Creator with prayer or meditation
- Take appropriate supplements.
Doing these things will counteract the harmful effects of holiday stress on your body and mind, and you will be able to enjoy the holiday season.