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The Prescription for a Balanced Body

Dr. Paul Pearsall, author of The Pleasure Prescription, believes that many people are out of balance and sick because they lack pleasure in their lives. Plan some time for pleasure instead. Get a massage Take a relaxing bath Soak in a hot tub Listen to beautiful holiday music Connect with the Creator with prayer or meditation…

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Play! Make Fitness Fun!

That’s right. You can relive your childhood wishes of jumping on a trampoline—and get fit, too. In fact, using a trampoline or rebounding is a great way to pump up your cardiovascular system and to have fun at the same time! If you can’t find a trampoline fitness class, then mini trampolines, or rebounders, are…

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No one wants to be forced to exercise! So we must find easy, playful ways to “get physical”. Suggestions: Play outside with children or grandchildren (keeping up with them is tough!) Take the stairs Go for a walk (park further away) Ride a bike Jump for fun – use a rebounder Learn methods of stretching…

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