We have been teaching weight loss for 8 years on the qnorganic.com web site and have tried to help you understand the different aspects of weight loss. We have had some great products through the years and have helped a lot of people. Now with Biotics Research Corporation we have all the products that we lacked to help the people who had sticking points in their weight loss program.
1. Balancing pH for weight loss. First you need to eat 2/3 fruits and vegetables to 1/3 protein and grains. This is very, very important for 2 reasons. It is easy to eat too many grains, and grains spike insulin. You will not loose weight if you are always spiking your insulin levels. You need to read labels and understand that you need to limit your carbohydrates to 25 grams a meal and no more that 100 grams of carbohydrates a day. So try to cut rice, potatoes, and boxed cereals out of your diet. Eat no more than 1 piece of sprouted bread a day. You also need to limit your fruits to no more than 3 pieces a day.
2. Helping stress levels with supplements. If you are worried all the time your body will have too much cortisol in your blood and this will stop thyroid hormones from converting and will shut down the pituitary, and the whole endocrine system will be functioning at a lower level.
3. Balancing the thyroid gland. Most people never get the nutrients that the thyroid needs to function at its best. Products from Biotics Research Corp. have all the nutrients the thyroid needs to stay healthy.
4. It is so important to sleep in a dark room and have the temperature around 70 degrees. Also, unplug all the electrical devices in your bed room and don’t charge you phone on your night stand. If you have trouble sleeping make sure you don’t work on your computer just before bed because there is a light given off that will prevent you from sleeping soundly.
5. Start with Biotics NutriClear which is a powder supplement that will help to detoxify the body. Take 3 scoops a day – 1 before every meal. NutriClear has food source protein and all the vitamin and minerals to help stop food cravings. It has a pleasant taste and mixes well in any liquid. NutriClear is also a great product for somebody who has cancer and cannot handle food very well.
The other product is Biotics ProMulti-Plus. So many times people just do not have the nutrients they need to help control blood sugar levels or the minerals they need so the body is always hungry. Take 2 of the ProMulti-Plus with breakfast lunch and dinner.
6. The diet:
Breakfast would look like this. 2-3 eggs, 1 piece of sprouted bread with raw honey, 1 piece of fruit.
Snack: 1/2 cup raw nuts and seeds or 1/2 avocado, 2-3 ounces or raw organic cheese or 1 cup yogurt or kefir, 1 piece of fruit.
Lunch: 1/4 pound of organic meat, fish, chicken, or turkey and large salad or soup or steamed vegetables and 1/2 piece of fruit.
Dinner: 1/4 pound of organic meat, fish, chicken, or turkey and large salad or soup or steamed vegetables and 1/2 piece of fruit.
7. As you cut out all the carbohydrates in large doses you will need to replace them with good raw fats. Biotics Mixed EFA Oil goes great on sprouted bread with honey and on salads. Also eat 1/2 cup or raw nuts and seeds per day and have 1/2 avocado with the above oils. These are very filling foods and once your body adjusts to eating these foods you will not have the sugar cravings you used to have.
See Dr. Cindy’s Video on our Weight Loss Category for the key Biotics supplements for weight loss.
This plan will help you loose weight, feed your adrenal glands, feed your thyroid gland, help with stress, and help you get a good night’s sleep.