Dr. Paul Pearsall, author of The Pleasure Prescription, believes that many people are out of balance and sick because they lack pleasure in their lives.
• Plan time for pleasure
• Get a massage
• Take a relaxing bath
• Soak in a hot tub
• Listen to beautiful holiday music
• Connect with the Creator with prayer or meditation
• Take appropriate supplements
Doing these things will counteract the harmful effects of stress on your body and mind, and you will be able to enjoy life to the fullest!